Zanshin Kai Training

Karate can be practiced as an art (budō), as a sport, as a combat sport, or as self defense training. Traditional karate places emphasis on self development (budō). Modern Japanese style training emphasizes the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition.

Karate training is commonly divided into Warming up, Kihon (basics) , Padwork & conditioning, Kata, Bunkai and Kumite